inspiration
JANUARY 2020 – Plan, Do, Repeat.
New year… New decade… New energy for a lot of people. Maybe you’re not so lucky, but regardless of where you find yourself on the spectrum of health, wellness and your general outlook on life right now, I want to talk about taking what’s new and making it old. As in routine. Habit. From McAnally…
Read MoreJUNE 2018 – GRADUATION…
Probably like many of you sending kids off to college, it’s with a mixture of sadness, gratitude and excitement that we bid goodbye to two of our dear NAPM family this month. These two individuals have contributed immensely to our Team and mission here, and will be sorely missed by us and no doubt by…
Read MoreJanuary 2018: Hope is the most important resolution.
A New Year for many people brings a sense of hopefulness and the potential for change; that’s why resolutions are often made at this time of year. (How many of those however fail within the first month? It’s such a well-known phenomenon that it’s been beat to death on TV comedies, movies, etc.) In 20…
Read MoreDecember – “The darkness cannot overcome The Light.”
The temperature is dropping, the light is fading, and for many of us our spirits are too. It’s not easy living in the subarctic (or Arctic, for some of you) in December. Cold doesn’t help our pains for the most part, and whether we recognize or admit it, seasonal affective disorder – which affects at…
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