JANUARY 2020 – Plan, Do, Repeat.

January 2, 2020

New year… New decade… New energy for a lot of people. Maybe you’re not so lucky, but regardless of where you find yourself on the spectrum of health, wellness and your general outlook on life right now, I want to talk about taking what’s new and making it old. As in routine. Habit. From McAnally…

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January 2018: Hope is the most important resolution.

January 23, 2018
JANUARY 2018 : Hope is the most important resolution.

A New Year for many people brings a sense of hopefulness and the potential for change; that’s why resolutions are often made at this time of year. (How many of those however fail within the first month? It’s such a well-known phenomenon that it’s been beat to death on TV comedies, movies, etc.) In 20…

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