January 2018: Hope is the most important resolution.

JANUARY 2018 : Hope is the most important resolution.

A New Year for many people brings a sense of hopefulness and the potential for change; that’s why resolutions are often made at this time of year. (How many of those however fail within the first month? It’s such a well-known phenomenon that it’s been beat to death on TV comedies, movies, etc.) In 20…

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December – “The darkness cannot overcome The Light.”


The temperature is dropping, the light is fading, and for many of us our spirits are too.  It’s not easy living in the subarctic (or Arctic, for some of you) in December. Cold doesn’t help our pains for the most part, and whether we recognize or admit it, seasonal affective disorder – which affects at…

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